Eating disorders can be more complicated to manage during the holidays. The focus on food, family, and celebration often intensifies the struggle. How do you navigate the pressures to indulge, conform and stay in control?

Feeling the post-holiday blues? You're not alone. As summer fades, embrace the transition to structured routines. It's a chance to realign with your authentic self. The shift may bring anxiety, but remember: self-care and small steps are key to finding balance.